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Close-up of two people holding hands, symbolizing co-regulation, safety, and connection supported by somatic therapy in san diego, ca. Great visual for somatic healing therapy in san diego, ca with a somatic therapist in san diego, ca.

Close-up of two people holding hands, symbolizing co-regulation, safety, and connection supported by somatic therapy in san diego, ca. Great visual for somatic healing therapy in san diego, ca with a somatic therapist in san diego, ca.

How Somatic Hypervigilance Can Get in the Way of Healthy Relationships

Jessica Leigh

2 days ago12 min read

Seeing In The Dark 🌙

Seeing In The Dark 🌙

Seeing In The Dark 🌙

Natalie Cooney

Dec 22, 20253 min read

A stethoscope rests beside a green note labeled “Ketamine,” symbolizing ketamine-assisted therapy in colorado and colorado ketamine-assisted therapy. Concept image for online ketamine therapy in colorado and mood support.

A stethoscope rests beside a green note labeled “Ketamine,” symbolizing ketamine-assisted therapy in colorado and colorado ketamine-assisted therapy. Concept image for online ketamine therapy in colorado and mood support.

What Are the Different Types of Ketamine Therapy?

Natalie Cooney

Dec 18, 20258 min read

A woman sitting near a decorated Christmas tree with her head in her hand, looking overwhelmed and stressed during the holiday season. This image highlights how somatic experiencing in san diego, ca and working with a somatic therapist in san diego, ca through somatic healing therapy in san diego, ca can ease holiday anxiety and emotional overload.

A woman sitting near a decorated Christmas tree with her head in her hand, looking overwhelmed and stressed during the holiday season. This image highlights how somatic experiencing in san diego, ca and working with a somatic therapist in san diego, ca through somatic healing therapy in san diego, ca can ease holiday anxiety and emotional overload.

How Somatic Hypervigilance Can Get in the Way of the Holidays And What You Can Do About It

Natalie Cooney

Dec 5, 20259 min read

Helping You Stay Grounded Through Family And The Holidays🍂

Helping You Stay Grounded Through Family And The Holidays🍂

Helping You Stay Grounded Through Family And The Holidays🍂

Natalie Cooney

Nov 21, 20253 min read

A hand gently holding a green plant leaf in a sunlit field at sunrise, symbolizing growth and nervous system regulation through somatic therapy in san diego, ca. This image reflects somatic healing in san diego, ca and the grounded, body-based focus of somatic work for trauma in san diego, ca guided by a skilled somatic therapist in san diego, ca.

A hand gently holding a green plant leaf in a sunlit field at sunrise, symbolizing growth and nervous system regulation through somatic therapy in san diego, ca. This image reflects somatic healing in san diego, ca and the grounded, body-based focus of somatic work for trauma in san diego, ca guided by a skilled somatic therapist in san diego, ca.

Somatic Language: What Are Sensations?

Natalie Cooney

Nov 20, 20259 min read

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