Hypnotherapy is a powerful evidence-based modality that can support you to:
Alleviate anxiety, stress, fears, and phobias
Improve sleep quality
Resolve chronic pain
Increase self-confidence and self-esteem
Reduce or alleviate symptoms of depression
Improve overall well-being
What is Hypnotherapy?
Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finances, health, and so much more.
Hypnotherapy is a powerful evidence-based holistic therapeutic technique that accesses your subconscious mind. Your subconscious mind is where 90-95% of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal the root cause of your issue(s).
How Does Online Hypnotherapy Work?
With hypnotherapy, we have direct access to your subconscious mind and are able to get to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.
From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.
During an online hypnotherapy session, you will be invited to recline on a couch or lie down on a bed, so your body can fully relax. You will be fully awake and aware, while fully relaxed, which allows us to access your subconscious mind.
Virtual sessions are just as powerful - if not more powerful - than in person sessions because you are in the safety and comfort of your own home.
What Happens During an Online Hypnotherapy Session?
The hypnotherapy session begins with relaxation techniques to take you into a state of being fully awake and aware, while also deeply relaxed. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.
You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.
Once we discover that, we will remove the old, negative block and replace it with new, healthy thoughts, feelings and behaviors.
Grace’s areas of focus and specializations with Hypnotherapy include:
Alleviate symptoms of fear, anxiety, depression, chronic pain or other pesky healthy problems
Alleviate process addictions (scrolling, shopping, etc.)
Eliminate addictions such as smoking, drinking, stress eating, etc.
Resolve chronic pain and chronic health conditions, chronic illness
Speed healing after surgery or medical interventions
Restore trust, creativity, enabling greater self trust and intimacy with loved ones
Connect to your Higher Purpose
Resolve conscious and unconscious blocks that limit you from living a life you truly LOVE.
Clear blocks to financial abundance
Self-worth, self-trust, confidence, imposter syndrome, people pleasing
Trauma healing and integration
And soooo much more!
My Invitation to you...
Are you struggling with anxiety, fears, phobias, chronic pain, depression, shame, relationship challenges, women’s pelvic health issues, or blocks to sexual health and relationship satisfaction? Do you feel like a fraud, struggle with feeling not good enough, imposter syndrome, people pleasing, flimsy or non-existent boundaries?
You don’t have to suffer. Hypnotherapy is an evidence-based holistic approach that yields powerful results in as few as 6 sessions, is easily accessible, and fits with your busy schedule and lifestyle.
I love supporting people who are ready for their next upleveling into greater ease, peace, vibrant health & well-being, joy, deep fulfillment, creativity, success and thriving but struggle with blocks that keep them feeling stuck, limited, frustrated and repeating the same patterns over and over. I’m especially passionate about supporting folx who have “tried everything.” Maybe you’ve experienced some success, but you’re not where you want to be. YOu’re still suffering instead of experiencing the fullness of what you know in your heart, soul & bones is possible.
Through powerful hypnotherapy sessions, you are empowered to reconnect with a bodyfelt sense of safety, love, belonging, innate health, wholeness, and unique soul purpose expression.
When you reconnect to wholeness, you gain access to an endless reservoir of inner resources of personal power, stability, strength, confidence, trust, brilliance, and ease. This allows you to access your deepest, wildest freedom, while embodying deeply rooted safety, powerful self-worth, fierce self-love, agency, and resonant safety and belonging. When you feel strong, confident, playful, pleasure-filled, and vibrant, you are able to easily connect with your brilliant soul essence and actualize your highest potential.
with tons of love and hope,
In a recent study, hypnotherapy showed a 93% success rate after just 6 sessions as compared to behavior therapy that showed a 72% success rate after 22 sessions and psychoanalysis that showed a 38% success rate after 600 sessions.
20-minute consultation - free
80-minute initial intake session - $275
55-60-minute individual session - $175
80-minute extended session - $260
If you’ve ever wanted to try hypnotherapy, NOW is a fantastic time to get a jump start on 2024 goals. Don’t let another year go by struggling and trying white knuckling it on your own to create the changes you desire. Expert support is available, and your goals can be accomplished so much faster, easier, and more joyfully when you have an expert guide to support you to move through the blocks that keep you stuck. You deserve to live a life that sets your heart and soul on fire. Now is the time. Answer the call.