Helpful Books

Helpful Websites

Helpful People

Waking the Tiger by Peter Levine

In an Unspoken Voice by Peter Levine

My Grandmother's Hands by Resmaa Menakem

Radical Acceptance by Tara Brach 

Inner Voice of Love by Henri Nouwen (self-spirit connection)

Surrender to Love by David Benner (spirit connection)

Hold Me Tight by Sue Johnson (couples)

Permission to Feel by Dr. Mark Brackett (feelings)

Come as you are by Emily Nagoski (sexuality)

Wired for Love by Stan Tatkin

No Drama Discipline by Daniel Siegal

Getting the Love you Want by Harville Hendrix

Crash Course by Aline LaPierre

The Body Keeps the Score by Bessel Van der Kolk

The Body Remembers by Babette Rothschild

Trauma and Recovery by Judith Herman

Daring Greatly by Brene Brown

Gifts of Imperfection by Brene Brown

Overcoming Trauma Through Yoga by David Emerson

Gut by Giulia Enders

Trauma Proofing Your Kids by Peter Levine and Maggie Kline


Shame Resilience:

Grief Support and Care:

Trauma Recovery:

EMDR (Eye-Movememt-Desensitization and Reprocessing)

Alcoholics Anonymous:

Attachment Styles:

Personality Profile [Enneagram]:

Naturapathic Medicine, Acupuncture, nutritional therapy:

Central San Diego Marriage and Family Therapists:

North County Healers

Helpful Therapeutic Videos

Colorado | California


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