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Helpful Books

Helpful Websites

Helpful People

Waking the Tiger by Peter Levine

In an Unspoken Voice by Peter Levine

My Grandmother's Hands by Resmaa Menakem

Radical Acceptance by Tara Brach 

When Things Fall Apart by Pema Chodren

Loving What is by Katie Byron

How to be an Adult in Relationships by David Richo

Trusting the Gold by Tara Brach

TOXIC by Dr. Neil Nathan (mold/lyme)

When the Past is Present by David Richo

Inner Voice of Love by Henri Nouwen (self-spirit connection)

Surrender to Love by David Benner (spirit connection)

Hold Me Tight by Sue Johnson (couples)

Intimate Connections by David Burns

Receiving Love by Harvelle Hendrix

Mating in Captivity by Esther Perel

Attached by Amir Levine

The State of Affairs by Esther Perel

Slow Sex by Nicole Daedone

Better Sex Through Mindfulness By Lori A. Brotto

In Sheep's Clothing by Dr. George Simmon

The Wizard of Oz and other Narcissists by Eleanor Payson

Empath's Survival Guide by Judith Orloff

The New Co-dependency by Melodie Beattie

Energetic Boundaries by Cindi Dale

Safe People by CLoud and Townsend

Lost Connections by Johann Hari

When the Body Says NO by Gabor Mate

Beauty by John O'Donohue

A Soul Without Shame by Byron Brown

The Drama of the Gifted Child 

Negotiating the Inner Peace Treaty by Chelsea Wakefield

Healing Sex by Staci Haynes

Greater than the Sum of your Parts by Richard Schwartz  

You are the Answer by Michael Tamora

The Self Compassion Workbook by Joy Johnson

The Road Back to You by Ian Cron and Suzanna Stabile

The Bath Between Us by Ian Cron and Suzanna Stabile

Necessary Endings by Henry Cloud

Burnout by Emily Nagoski

Running on Empty by Jonice Webb

Scared Sick by Robin Karr-Morse

Healing Developmental Trauma by Laurence Heller and Aline LaPierre

It Didn't Start with you by Mark Wylon

Nurturing Resilience by Kathy Kain

Permission to Feel by Dr. Mark Brackett (feelings)

Come as you are by Emily Nagoski (sexuality)

Wired for Love by Stan Tatkin

No Drama Discipline by Daniel Siegal

Getting the Love you Want by Harville Hendrix

Crash Course by Aline LaPierre

The Body Keeps the Score by Bessel Van der Kolk

The Body Remembers by Babette Rothschild

Trauma and Recovery by Judith Herman

Daring Greatly by Brene Brown

Gifts of Imperfection by Brene Brown

Overcoming Trauma Through Yoga by David Emerson

Gut by Giulia Enders

Trauma Proofing Your Kids by Peter Levine and Maggie Kline

The Wild Edge of Sorrow By Francis Weller

Women Who Run with the Wolves By Clarissa Pinkola Estes

The Missing Element by Debra Silverman

PolySecure by Jessica Fern

Better Sex Through Mindfulness By Lori Brotto

The Art of Receiving and Giving by Betty Martin & Robyn Dalzen

Trauma Recovery:

Shame Resilience:

Grief Support and Care:

EMDR (Eye-Movememt-Desensitization and Reprocessing):

Personality Profile [Enneagram]:

Suicide Prevention:

The Trevor Project, support for LGBTQIA+:

PACT Couples Therapy Directory:

Nutritional Therapy Practitioners Directory:

Insight Timer FREE meditation app:

Bloom Community:

Feeld Community:

Back to the Body:

Female Body Sexual Pleasure: OMGYES.COM

CALIFORNIA: (naturopath) (naturopaths) (naturopath) (naturopaths) (acupuncture) (psychiatrist)


Amie Bement at

Janelle Nelson at

Nicole Kahn's group:

Melissa McCormick:

Saans Lena Therapy:

COLORADO: (psychiatry) (naturopath) (naturopath vitaminbar) (acupuncture) (massage therapy) (massage therapy) (practitioner site for Mold/Lyme) (FX medicine practitioners)

FX Chiro + PT: Joshua Vickers

Somatic Bodywork, Men's Work, Groups, and NARM Clinician:

Zachary Nathaniel

Somatic CO Based therapists:

Somatic Therapy Partners |

Claudia Hartke

Helpful Therapeutic Videos

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