Grief is something we all experience, but grief does not look the same for everyone. As a somatic therapist and human, I have come to understand that grief is not only something we feel or go through for a period of time.

Grief changes everything. When you lose someone you love, your life can feel unfamiliar, hazy, and slow. Your routines change. Your energy changes. The way you show up with the people closest to you will change. Grief does not stay outside of your relationship. It comes home with you, lives in you. You may notice less patience, less energy, or less interest in talking. You may want your partner close one moment and need space the next. Your partner may not know what to say o

A quick read about Internal Family Systems (Parts Work), a therapy modality that helps you heal!