Every relationship has moments of closeness and moments of distance. Even in the healthiest partnerships, there are times when something is said or done that can cause an emotional response or even pain in your partner. These breaks in connection are called ruptures .  Ruptures can feel scary. They might make you wonder if your partner really understands you, if you are supposed to be with someone else, or if you'll ever get back to the same place of closeness again.  “A true

When it comes to dating, most advice tells you what to say, how to dress, or ways to act more confident. But as a somatic couples therapist, I’ve found that meaningful and lasting relationships are built on something deeper: awareness, emotional presence, shared values, and nervous system peace.  Whether you’re new to dating, trying to be more intentional, or feeling stuck in the same patterns, I want to offer kind and supportive dating advice to help you stay grounded, authe

A quick read about Internal Family Systems (Parts Work), a therapy modality that helps you heal!