Reclaiming Your Nervous System: How Somatic Therapy Helps Combat Fight, Flight, and Freeze Responses
By Mallory Burggraaf Have you experienced the feeling of being on high alert, waiting for something terrible to happen? This could look...
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COMPASS HEALING PROJECT
an invitation to healing trauma mind, heart, body, and soul
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Natalie Cooney
Nov 198 min read
Navigating Boundaries and Attachment Styles in Relationships with Somatic Therapy
Somatic therapy helps people understand their attachment styles and strategies. Adult attachment dynamics can be confusing. This article...
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Natalie Cooney
Nov 127 min read
Somatic Therapy and Attachment: Healing Relationships from the Inside Out
Somatic therapy can help individuals and relationships understand their attachment styles. Understanding the certain dynamics of how you...
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Mallory Burggraaf
Nov 56 min read
Somatic Therapy Techniques to Combat Hyper-Vigilance and Stress
Written by: Mallory Burggraaf, LSW, SE and IFS Therapist What is Hyper-Vigilance? Hyper-vigilance is often thought of as being on guard,...
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Erin B. Rupert
Oct 318 min read
Tips From a Somatic Therapist: The Language of the Nervous System in Somatic Therapy
Written By: Erin B. Rupert, Somatic EMDR Therapist It's a cool, sunny day, right before the snow starts flying for a long winter. Not...
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Natalie Cooney
Oct 209 min read
How Somatic Therapy Can Help Manage Chronic Stress and Anxiety (Natalie's Top 10 Strategies!)
Even as a somatic therapist , I am not immune to stress and anxiety. I was plagued with it growing up. Panic attacks, dread, rumination,...
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Natalie Cooney
Oct 158 min read
Somatic Therapy for Trauma and PTSD: Strategies for Reconnecting with the Body
For people with trauma, PTSD, or C-PTSD, the relationship with the body is complicated. The body becomes more like a burden, nuisance, or...
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Natalie Cooney
Oct 86 min read
How to Choose the Right Somatic Therapist: What to Look for and What to Expect
A re you in search for a new therapist? Are you interested in seeing if somatic therapy is a good fit for you? I am glad you are taking...
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Natalie Cooney
Oct 28 min read
Somatic Therapy and Its Benefits for Managing Work-Related Stress and Burnout
Burnout does not happen overnight. Work-related stress and burnout can impact our health, relationships, and ability to feel connected....
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Natalie Cooney
Sep 195 min read
6 Places in San Diego, CA for You and Your Teenager to Reconnect by a Family and Somatic Therapist
Navigating the Teen Years: How Parents Can Provide a Safe Space for Growth and Independence Teenagers exist in the gap between child and...
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Natalie Cooney
Sep 126 min read
9 Places in San Diego, CA to Calm Anxiety From a Somatic Therapist
Finding calm and peace is getting harder and harder these days. We know that it is essential to our wholeness to have lives that are rich...
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Natalie Cooney
Sep 96 min read
Integrating Somatic Therapy into Your Daily Routine for Better Emotional Regulation
Since I was a little girl I have been waking up early, journaling, meditating/praying with spirit, and working out. This is not something...
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Natalie Cooney
Sep 46 min read
Somatic Therapy vs. Traditional Talk Therapy: What You Need to Know
In today's therapeutic world, there are hundreds of modalities, theories, and techniques. Wading through and choosing what is best for...
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Natalie Cooney
Jul 185 min read
What Does a Somatic Therapist Do?
Somatic therapy is a unique and profound approach to healing that addresses the mind, body, heart, and spirit. Unlike traditional talk...
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Natalie Cooney
Jul 97 min read
What to Expect in Somatic Therapy
Somatic therapy offers a unique and deeply integrative approach to healing. One that focuses on the intricate connection between the...
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