What is EMDR? EMDR, Eye Movement Desensitization and Reprocessing, is a technique used in psychotherapy to treat anxiety, depression,...

Have you ever had the experience of feeling like your body was tense or a pounding headache at the end of a stressful day? Or feeling...

Trauma, boundaries, and your voice are all interconnected. Childhood trauma can seriously impact your ability to set boundaries with...

Somatic therapy encompasses numerous modalities, including Somatic Experiencing™ (SE) , Somatic Trauma Resolution ™  (STR), Eye...