Anxiety can make the world feel loud. Living with racing thoughts, a commonly tense, tight body, and a nervous system that stays on high alert is not easy. We see the impact on someone’s sense of self and their relationships ALL THE TIME. In moments of anxiety, a gift we can give to ourselves is the search for a sense of safety. In somatic therapy, we work to establish pillars for stability and security; I like to think of these as necessary things like eating, sleeping, sunl

A quick read about Internal Family Systems (Parts Work), a therapy modality that helps you heal!