Burnout does not happen overnight. Work-related stress and burnout can impact our health, relationships, and ability to feel connected....

Navigating the Teen Years: How Parents Can Provide a Safe Space for Growth and Independence Teenagers exist in the gap between child and adult. Parents often grapple with how to support their teenager's development towards launching. These same parents and teens feel the ensuing separation with different reactions. Some developing tasks for teens involve increased responsibility and experiencing the consequences of decisions. Other tasks include finding social and peer conne

Finding calm and peace is getting harder and harder these days. We know that it is essential to our wholeness to have lives that are rich...

Since I was a little girl I have been waking up early, journaling, meditating/praying with spirit, and working out. This is not something...

In today's therapeutic world, there are hundreds of modalities, theories, and techniques. Wading through and choosing what is best for...

Somatic therapy is a unique and profound approach to healing that addresses the mind, body, heart, and spirit. Unlike traditional talk...

Somatic therapy offers a unique and deeply integrative approach to healing. One that focuses on the intricate connection between the...