Hello Everyone! It's me, Natalie Cooney, a LMFT and Somatic Experiencing Practitioner explaining what integrative therapy is and a few tips and tricks to get you started.
Video reviews: who I am, what does it mean to be in therapy that is integrative and holistic, and how it can be oriented around trauma healing (in my experience, A MUST) using explorations in past experiences of overwhelm, relational distress and patterns, and the Somatic Experiencing model to help an individual/couple to shift from Flight/Flight/Freeze to thriving, connection, and aliveness. The video also has 2-3 tips and tools towards the end on grounding, orienting, supportive touch, and body scanning.
with warmth, Natalie