6 Week
Anxiety Healing
Virtual Group
Wednesdays
5:30-7:30pm MT
Starting Spring 2024
Start Date determined after 4 person group quota reached in expressed interest Express Interest Below or HERE
This 6-week Anxiety Relief program is a foundational program designed to give you tools to nip anxiety in the bud before it escalates, supporting you to go beyond just coping and managing with the debilitating anxiety symptoms you experience, to identifying and reducing or alleviating the root causes of anxiety on all levels - body, mind, heart, soul, and spirit.
This program includes a powerful integration of holistic and evidence-based practices, including essential oils known to release fear and anxiety imprints from the body, which are placed upon Aroma Point acupuncture points, mind-body techniques, and hypnotherapy to deepen your mind-body connection, regulate your nervous system, and release the root causes of anxiety- so that you can reconnect with a felt sense of safety, ease, well-being, calm, relaxed and peaceful and shift from struggling, tolerating and surviving, to thriving in every area of your life.
Supplies: These supplies will be utilized throughout all of the practices we will be doing in this 6-week program. Please consider whether you are able to obtain these supplies before the group begins.
-
a journal and pencil, pen (or crayons!)
-
Bergamot
-
Black Spruce
-
Jasmine Grandiflorum (also called Jasmine Absolute)
-
Coriander seed
-
nutmeg
-
Arborvitae (also known as western red cedar)
-
5# or 10# sandbag - links are for examples only. You’re welcome to purchase whatever color / style you like.
Essential Oils - there are a ton of essential oils out there. Some are fantastic, while others have harmful or even toxic chemicals in them. The companies listed below are ones I like and trust after using essential oils personally as well as in professional practice for over 25 years.
Monara.org- - these come prediluted for safe use and you are welcome to use code GraceFreeShipping to get FREE shipping & handling
Mountain Rose Herbs
Kamalas Own
DoTerra
You did not come here to struggle and survive.
You came here to thrive.
You are so worthy of living with ease, peace and well-being...
in your heart, mind, body, and soul.
It’s time.
this is it, this group is for YOU.
When:
Wednesdays, April 3rd-May 8th, 2024
4:30-6:30pm Pacific / 5:30-7:30pm MT
Who:
Adults 18+
ESPECIALLY for people who struggle with anxiety, who have tried “everything”, including yoga, meditation, box breathing, calming apps, and medications, and yet are still struggling with anxiety. They believe, deep down, that there’s an answer, a way to heal, that perhaps they just haven’t found the right thing for their unique physiology. Yet.
Investment:
$497
...this is $82ish for 2 hrs a week of expertly led group therapy!
Sliding Scale: I offer a limited number of reduced-rate spots for people who need them. Every person who is able to pay my full rate fosters my capacity to offer a lower rate to people who would benefit from this program but otherwise couldn’t afford it.
Location:
Virtual/Zoom
If you are interested, please reach out to Grace for a free 20-minute consultation to explore if this program is a good fit for you.
Facilitated by Grace J. Willow, MA, LPCC, CHT, NCC
Your Facilitator
Grace Willow MA, LPCC, CHT, NCC
I am a licensed somatic psychotherapist and certified hypnotherapist, embodiment therapist and certified professional coach. I specialize in attachment repair and inner child healing, self-worth, shadow work, sexuality challenges in all gender expressions, women’s pelvic pain, pleasure and embodiment, nervous system healing and resiliency, and trauma healing and integration.
I work with CEO’s and C-Suite executives, business owners, high performers, holistic health practitioners, medical professionals, entrepreneurs, visionaries and luminary leaders, Highly Sensitive / Empathic Persons (HSP’s), and sacred disruptors who have already done some therapy, and personal growth and development, and are ready to go deeper because they want more in their life, but struggle with unresolved anxiety, attachment wounds, complex cumulative trauma and PTSD, pelvic pain, sexuality, pleasure and embodiment challenges.
My methodology includes Person-Centered Somatic Trauma Resolution, Somatic Psychology, Meta Hypnotherapy, Attachment, Polyvagal, Internal Family Systems, Feminist, Gestalt, Imaginal and Integral Theories, Interpersonal Neurobiology, & Transpersonal Energy Psychology. I also draw upon over 25 years of professional experience as a Certified Professional Coach, Licensed Massage Therapist, Women’s Holistic Pelvic Care™ therapist, Women’s Integrated Health Practitioner, Ordained Interfaith Minister, teacher and mentor, as well as Taoist & Tantric embodiment practices, breathwork, sounding, journaling, essential oils, flower essences, EFT Tapping, energy healing, and numerous other alternative modalities.
Connect with me to see if we are a good fit,
Grace Willow
FAQ’s
How Does Online Group Therapy Work?
Virtual sessions are just as powerful - if not more powerful - than in person sessions because you are in the safety and comfort of your own home. The group experience will just be held virtually, with your trained facilitator guiding the process.
Do I need to have the supplies recommended for this group?
Yes. This is an experiential group and the essential oils, sandbag and Coregous ball will be utilized throughout the group.
What if I Can’t Attend the Live Calls?
This group is designed to support people live. If you can’t make the live calls, contact Grace and request to be added to a waitlist for a future group so that you can receive the best results.
How much time do I need to invest each week on this group to see results?
The live calls are two (2) hours per week for 6 weeks.
You will also receive recommended practices to utilize daily (change happens this way) that will support the healing process. These practices vary in length, but are easily adapted to your day to day life.
I Can’t Attend the Live Calls. Will they be recorded?
This group is designed to support people LIVE. If you can’t make the live calls, do NOT register for this group. Instead, contact Grace and request to be added to a waitlist for a future group so that you can attend live to receive the best results for your investment.
The calls will not be recorded.
I signed up for this group but changed my mind. Is this group refundable?
We recommend you read through the group description and feel into your deep intuition and wisdom, and double check your calendar.
Let your knowing guide you. If this group calls you, listen deeply.
Answer the call with your whole heart, soul and being.
This program is not refundable unless it is postponed and the new live call dates work for you, or if it is canceled.