6 Week
Smoking Cessation
Virtual Hypnotherapy Group
Choose from:
Fridays - April 12th - May 17th from 4-6pm MT
OR
Saturdays, April 13-May 18th from 10am-12pm MT.
Let’s face it. Quitting smoking, vaping, chew, pouches… all things tobacco is extremely hard.
I know. I’m a former smoker. I tried all the things - nicotine patches, gum, substitutions (sunflower seeds, straw), slowly cutting down, quitting cold turkey..truly, I tried all the things. Some of my attempts were successful, but frankly, most of the time it was pure white knuckle HARD. And it usually didn’t stick. I was at the store buying another pack of cigarettes with the first big stressor that happened after quitting.
I know the struggles you face, especially if you’ve tried quitting before.
Smoking (or whatever form of tobacco use you engage in) is psychologically pleasurable. It’s the best part of your day.
It’s a ritual. It calms you when you feel stressed out or overwhelmed. It’s a social thing. It’s something you do to get quiet and relax. It’s what you do after eating, having a big work meeting, or having sex.
And, you’ve probably tried
to quit before
… and it didn’t stick.
But let’s be honest.
You want to quit
- for good this time.
The emotional, physical, and financial costs are accumulating:
-
your clothes, hair and skin smell
-
you and your family needs the money you spend monthly
-
your dreams keep getting delayed because you "don't have the money"
-
it’s hard to breathe, especially when you have allergies or a cold
-
other people complain about secondhand smoke
-
you are constantly thinking about how to work it in throughout your day (massive mental real estate)
-
it is a deterrent physical and sexual intimacy for potential dates, lovers, and significant others
-
sometimes it feels like it has control over you, and you’re powerless
-
your doctor or other health provider has been nagging you
-
you have health problems that are exacerbated by tobacco use
-
you want to be around for your kids or grandkids
-
or some other reason unique to you
Also, smoking is extremely expensive!
The cheapest pack of cigarettes that can be bought in the state of Colorado is $7.50 per pack, or $75.00 for a carton. Assuming you smoke one pack a day, in one year’s time you spend approximately $2,737.50. Over the course of 50 years, that cost adds up to $136,875.00. Just imagine how much money you could apply toward your dream vacation, a new car, a vacation home, start that new business, or put a child through college.
Whatever your reasons are for wanting to quit, it’s TIME.
Quitting smoking/vaping (or whatever type of tobacco use you engage in) with a group hypnotherapy session can be a great and economical option. Most tobacco users have similar triggers, habits, and problems that they experience. By accessing the thoughts, beliefs and habits held in the subconscious mind during hypnotherapy, the hypnotherapist can help you quit smoking effectively.
Quitting smoking doesn’t have to be a ‘white knuckle’ sheer will-power experience.
It can be relatively easy and pain-free with evidence based hypnotherapy.
Hypnotherapy showed a 93% success rate
after just 6 sessions as compared
to behavior therapy that showed
a 72% success rate after 22 sessions
and psychoanalysis that
showed a 38% success rate after 600 sessions.
Let’s make this THE TIME when You QUIT - for good.
If you’re ready to quit smoking, vaping, chewing, or using tobacco - for good - you are invited to join me for a 6-week virtual hypnotherapy journey.
Offered at two different times to suit your schedule (select the day and time that works best for you).
When:
Fridays, April 12th - May 17th, 2024 from 4-6pm MT
OR
Saturdays, April 13-May 18th from 10am-12pm MT.
Who:
Adults 18+
Investment:
$497
It's right here for YOU, this is THE SIGN. You've GOT THIS!
You are oh-so-worthy of dynamic vibrant health!
Please contact Grace for a required complimentary Discovery Call to ensure that you do not have any medical or mental health contraindications, and to register for this group. Must register and pre-pay in advance for the entire 6 weeks. Group Inquiry Call with Grace is required in order to register.
Contact Grace for a free Group Inquiry Consultation or go straight to her schedule for a free -no commitment required--discovery call with Grace to see if this group is right for you.
Facilitated by Grace J. Willow, MA, LPCC, CHT, NCC
Your Facilitator
Grace Willow MA, LPCC, CHT, NCC
I am a licensed somatic psychotherapist and certified hypnotherapist, embodiment therapist and certified professional coach. I specialize in attachment repair and inner child healing, self-worth, shadow work, sexuality challenges in all gender expressions, women’s pelvic pain, pleasure and embodiment, nervous system healing and resiliency, and trauma healing and integration.
I work with CEO’s and C-Suite executives, business owners, high performers, holistic health practitioners, medical professionals, entrepreneurs, visionaries and luminary leaders, Highly Sensitive / Empathic Persons (HSP’s), and sacred disruptors who have already done some therapy, and personal growth and development, and are ready to go deeper because they want more in their life, but struggle with unresolved anxiety, attachment wounds, complex cumulative trauma and PTSD, pelvic pain, sexuality, pleasure and embodiment challenges.
My methodology includes Person-Centered Somatic Trauma Resolution, Somatic Psychology, Meta Hypnotherapy, Attachment, Polyvagal, Internal Family Systems, Feminist, Gestalt, Imaginal and Integral Theories, Interpersonal Neurobiology, & Transpersonal Energy Psychology. I also draw upon over 25 years of professional experience as a Certified Professional Coach, Licensed Massage Therapist, Women’s Holistic Pelvic Care™ therapist, Women’s Integrated Health Practitioner, Ordained Interfaith Minister, teacher and mentor, as well as Taoist & Tantric embodiment practices, breathwork, sounding, journaling, essential oils, flower essences, EFT Tapping, energy healing, and numerous other alternative modalities.
Connect with me to see if we are a good fit,
Grace Willow
FAQ’s
How Does Online Hypnotherapy Work?
With hypnotherapy, we have direct access to your subconscious mind and are able to get to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.
From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.
During online hypnotherapy sessions, you will be fully clothed and invited to recline on a couch or lie down on a bed, so your body and mind can fully relax. You will be fully awake and aware, while fully relaxed, which allows us to access your subconscious mind.
Virtual sessions are just as powerful - if not more powerful - than in person sessions because you are in the safety and comfort of your own home.
What Happens During an Online Hypnotherapy Session?
The hypnotherapy session begins with relaxation techniques to take you into a state of being fully awake and aware, while also deeply relaxed. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.
You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.
Once we discover that, we will remove the old, negative block and replace it with new, healthy thoughts, feelings and behaviors.
What if I Can’t Attend the Live Calls?
This hypnotherapy group is designed to support people through synchronous group hypnotherapy. If you can’t make the live calls, contact Grace and request to be added to a waitlist for a future group so that you can receive the best results.
How much time do I need to invest each week on this smoking and tobacco cessation hypnotherapy group to see results?
The live calls are two (2) hours per week for 6 weeks.
You will also receive affirmations to support you in rewiring your thoughts, beliefs and behaviors, for optimal success. You will be invited to repeat the affirmations to yourself morning and evening (approx. 5 minutes per day) with focus, presence and intention.
I Can’t Attend the Live Hypnotherapy Calls. Will they be recorded?
This hypnotherapy group is designed to support people through LIVE synchronous group hypnotherapy. If you can’t make the live calls, do NOT register for this group. Instead, contact Grace and request to be added to a waitlist for a future group so that you can attend live to receive the best results for your investment. The calls will not be recorded.
I signed up for this group but changed my mind. Is this hypnotherapy group refundable?
I recommend you read through the hypnotherapy group description and feel into your deep intuition and wisdom.
Let your knowing guide you. If this group calls you, listen deeply.
Answer the call with your whole heart, soul and being.
This program is not refundable unless it is postponed and the new live call dates work for you, or if it is canceled.