Resources
We believe in the accessibility of helpful resources and knowledge.
Emergency Hotlines
Don't hesitate to reach out for help. All the numbers are here.
CALIFORNIA
NATIONAL
Crisis Text Line
Text “Home" to 741-741
Call 1-866-488-7386 or Text “START" to 678-678 or Chat Online
RAINN National Sexual Assault Hotline
Call 1-800-656-4673
COLORADO
Emergency, Outpatient/Inpatient/
Treatment Centers
When you are in crisis, you can land here. Treatment centers are a great way to start coming back to yourself.
COLORADO
Flatirons Recovery - Addiction Treatment Center
Footprints - Addiction rehabilitation program
Zinnia Health - Rehab/Treatment Facility
CALIFORNIA
The Meadows Outpatient Center - Trauma-Focused
Zinnia Health - Rehab/Treatment Facility
Sierra Tucson - Treatment Center for Drug & Alcohol Addiction & Behavioral Health (serving Veterans & First Responders)
Psychiatrists
We love our partner psychiatrists. Get the care you need from doctors we trust.
COLORADO
CALIFORNIA
Helpful Books
Supportive, educational hand selected books.
Trauma Resolution
Waking the Tiger by Peter Levine
In an Unspoken Voice by Peter Levine
When the Body Says NO by Gabor Mate
Scared Sick by Robin Karr-Morse
Nurturing Resilience by Kathy Kain
The Body Keeps the Score by Bessel Van der Kolk
The Body Remembers by Babette Rothschild
Gut by Giulia Enders
TOXIC by Dr. Neil Nathan (mold/lyme)
My Grandmother's Hands by Resmaa Menakem
Running on Empty by Jonice Webb
Healing Developmental Trauma by Laurence Heller and Aline LaPierre
It Didn't Start with You by Mark Wylon
Nurturing Resilience by Kathy Kain
Trauma and Recovery by Judith Herman
Overcoming Trauma Through Yoga by David Emerson
Anxiety & Depression
Mindfulness/Self help
Loving What is by Katie Byron
Trusting the Gold by Tara Brach
Empath's Survival Guide by Judith Orloff
Energetic Boundaries by Cyndi Dale
A Soul Without Shame by Byron Brown
Negotiating the Inner Peace Treaty by Chelsea Wakefield
Greater than the Sum of your Parts by Richard Schwartz
You are the Answer by Michael Tamora
The Self Compassion Workbook by Joy Johnson
The Road Back to You by Ian Cron and Suzanna Stabile
The Path Between Us by Ian Cron and Suzanna Stabile
Burnout by Emily Nagoski
Permission to Feel by Dr. Mark Brackett (feelings)
Daring Greatly by Brené Brown
Gifts of Imperfection by Brené Brown
Women Who Run with the Wolves By Clarissa Pinkola Estes
The Missing Element by Debra Silverman
Radical Acceptance by Tara Brach
When Things Fall Apart by Pema Chodren
Lost Connections by Johann Hari
Parenting
Spirituality & Grief
Inner Voice of Love by Henri Nouwen (self-spirit connection)
Surrender to Love by David Benner (spirit connection)
Beauty by John O'Donohue
The Wild Edge of Sorrow By Francis Weller
How to be an Adult in Relationships by David Richo
When the Past is Present by David Richo
Hold Me Tight by Sue Johnson
Intimate Connections by David Burns
Receiving Love by Harvelle Hendrix
Mating in Captivity by Esther Perel
Attached by Amir Levine
The State of Affairs by Esther Perel
Slow Sex by Nicole Daedone
Better Sex Through Mindfulness By Lori A. Brotto
In Sheep's Clothing by Dr. George Simmon
The Wizard of Oz and Other Narcissists by Eleanor Payson
The New Co-dependency by Melodie Beattie
Safe People by Cloud and Townsend
Healing Sex by Staci Haynes
Necessary Endings by Henry Cloud
Come as you are by Emily Nagoski
Wired for Love by Stan Tatkin
Getting the Love You Want by Harville Hendrix
PolySecure by Jessica Fern
Better Sex Through Mindfulness By Lori Brotto
The Art of Receiving and Giving by Betty Martin & Robyn Dalzen
Body Workers
Healing for the whole system. Find specialized healers who understand true, deep healing here.
CALIFORNIA
Vitalia Natural Medicine: (naturopath)
www.vitalianaturalmedicine.com
Oasis San Diego: (hormones, ND)
www.northcountynaturalmedicine.com
Nourish Medical Center: (naturopaths) www.nourishmedicalcenter.com
COLORADO
Dr. Kate: (naturopath vitaminbar)
Medicine Tree: (acupuncture) https://www.getmedicinetree.com/
Marr Massage:(massage therapy)
Helpful Websites
From grief support to shame resilience, you can find comforting, supportive websites here.
Trusted Therapists
If our schedules don't line up, don't sweat! All of these trusted partner therapists are here and ready to support your journey.