Befriending Anxiety

A 6-Week Therapeutic Support Group

I invite you to join me, Gwenivere Weiss, LPC Candidate and anxiety-transforming guide, on a 6 week virtual therapeutic support group where we will learn, collect skills, and practices meant to transform the overwhelm, fear, frustration, and on-slot of anxiety symptoms that plagues many of us.

 

I will guide us in recovering the path towards wholeness, settling, and feeling like yourself again through specialized, evidence based tools to help you rescue yourself. We will work weekly towards slowing down our heart, mind, body, and spirit to uncover the brilliance of anxiety.  We will discover, when guided and supported by others, our anxiety becomes our ally. 

 

Come build your toolbox to transform fear.  

 

We will explore: 

•Emotional regulation Skills

•Specialized Practices to help you relax and settle

•Simple and effective self-compassion practices

•Mindfulness and grounding techniques 

•Learn about the nervous system and anxiety

•Connect and learn with others in a shared experience

 

Weekly Commitment: 1.5 hours | Wednesdays evenings from 5:30pm-7pm MT (bring your dinner!)

Dates: April 7th, April 14th, April 21st, April 28th, May 5th, and May 12th. 

Total Group Cost:  $240 |  Weekly cost: $40

 

*Must apply and confirm ALL 6 week commitment by April 5th

*Total group cost applies even with emergency/non-emergency absences

*Open to Colorado inhabitants Only

 

Fill out the application form below to be considered for this group and we will contact you within 24-48 business hours.

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Group Participation Interest Contact Form

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